Boulder Peak Triathlon
Boulder, Colorado, USA
Olympic/International Distance (swim: 1.5K, bike 42K, run 10K)
It was a perfect day to race… air temp: 73 degrees, water temp: 69 degrees
Now that the Boulder Peak Triathlon has been purchased by Ironman Corporation, the race takes on the full IM personality. Big expo, IM logo everywhere, etc. I was hoping to finish in the top 15 of my age group, which would have earned me an entrance into the Hy-Vee 5150 Championships in Des Moines, IA. I did not earn that spot, but still felt like I had a very good race.
I arrived right on time, exactly as planned, which was great. I was one of the first people into the transition area, so I was able to pick the ideal spot for my setup. For me, that means being at the end of a row, closest to the bike exit, so I have to run the shortest distance in my bike shoes. Of course, pre-race things happen, and for me, that meant three little hiccups. First, while laying out my gear, my brand new tri singlet split right up the middle. Fortunately, the vendor I bought it from was at the expo, and I was able to get it exchanged before the race. That would have sucked… Then, my heart rate monitor wouldn’t power on. I use a Scosche Rhythm+ heart rate monitor that utilized ANT+ and Bluetooth, so it takes a little while to charge. It must have got turned on in my bag overnight, so it was dead. I ended up doing the race without heart rate data. Lesson learned: pack a backup strap. Check. Lastly, on the warmup swim, another participant wasn’t watching where they were going, and smashed me in the throat during her stroke. I had plenty of time to recover, so it wasn’t a big deal, but it could have been bad.
I was most anxious about the swim. I’ve been training for many weeks now, and have had two coaching sessions, but still, I was worried. I am not a fast swimmer by any measure, but I was simply concerned about how it would be out there. The warmup swim helped, and when the race started, I just took it easy. I got passed by most of the wave that followed mine, and took a few breaks along the way, but still finished the swim in 39 minutes. I’m confident that I can keep that pace during Ironman, which means I’ll shoot for a 1:35 swim. If I can get in a decent rhythm, I can probably even get it done in less.
The first transition in a while… you can practice, but race day is a whole different deal. I had a small issue getting my wetsuit off, as it snagged on my timing chip, and I had just sprinted all the way from the beach while stripping the top half of the wetsuit. I had a terrible transition time (5:52) and I think I can shave at least 2 minutes off that. I will put some time into it, but in the bigger scheme of the race, 2 minutes isn’t going to make that much difference. Next year, when I do this race again, it will be better.
It felt great to be out on the bike after that swim and transition. I dried off very quickly, and the temp in the low 70’s really helped. It was really comfortable, and not windy at all (which it can really get on that course.) I think I could have pushed it harder, but didn’t want to burn all my matches too early. I have been using Hammer Perpetuem, and that seems to work very well. I think I passed as many people on the bike that passed me on the swim J
The second transition was better, but still room for improvement. I got out in less than 4 minutes, including a potty break and another brief-but-failed attempt at getting that dang heart rate monitor to power up. I’m confident that I can get it done in less than 2 minutes.
The temp started rising, and it could be felt as I hit the pavement for the run. The first mile was asphalt, then it changed to dirt. It was an out-and-back course, so the last mile was asphalt again. I’m using Newton Gravity III shoes, which have 5 “lugs” under the forefoot. A rock got stuck between the lugs near the end, but it wasn’t an issue. I kept a pretty good pace of about 8:45/mile, and walked every aid station along the way, which bumped my pace to 9:20. I took it easier than I had to, so next year’s performance will also see improvement here.
I was quite happy with the whole race. The weather, venue, nutrition, and all three legs of the race were great. Training for IM made me emphasize less on speedwork and more on endurance, so next year (if I don’t do another IM), that’ll improve, too. Now, onward to IM!!!
I will update this post with race pics when they’re available. Thanks for reading, and…